SPOZ is a solution aiming to help people make exercise a daily habit. An app with different sport dance videos combined with Bluetooth based gloves guides people to have a workout easily. SPOZ differentiates itself from other causal-form interactive sport games by the following features: 1. All sport dance videos are demonstrated by a real coach which can be imitable; 2. Sport-dances are purposefully designed in emphasizing different parts of body, such as bottom hips, abdominal muscles, arms etc.; 3. The gloves can timely detect how well (or correct) the players are through the wearable device and score will be calculated after each set of exercises.